{"id":4619,"date":"2017-07-07T12:17:48","date_gmt":"2017-07-07T11:17:48","guid":{"rendered":"http:\/\/antoniosotos.com\/en\/?p=4619"},"modified":"2017-07-07T12:17:48","modified_gmt":"2017-07-07T11:17:48","slug":"lassi-saffron-fruit-and-yoghurt-smoothie","status":"publish","type":"post","link":"https:\/\/antoniosotos.exploore.es\/en\/lassi-saffron-fruit-and-yoghurt-smoothie\/","title":{"rendered":"Lassi, saffron, fruit and yoghurt smoothie"},"content":{"rendered":"

\"Lassi,<\/a><\/p>\n

As we have already mentioned for some time now, saffron<\/a> is also used in summer. \u00a0And there are many ways for using this spice and adding it to our dishes. Today we have brought you a fresh, healthy dessert using saffron<\/a>.<\/p>\n

Drawing a little bit of our inspiration from, after visiting the website “Directo al Paladar” – a website which we love, we saw a recipe for Lassi or a mango and yoghurt mango smoothie, and so, without thinking twice, we got down to work and the result here is our recipe for you.<\/p>\n

 <\/p>\n

The lassi is a thick yogurt based smoothie, from India. There are many many recipes for making a lassi, so if you want a sweet, spiced or fruity lassi, \u00a0you can sweeten the smoothie with ripe fruit, as \u00a0the “sugar-free” concept has never been more in fashion as right now.<\/p>\n

 <\/p>\n

As has already been said, it can be made using whatever seasonal fruit you wish and like, and as we have peeled the mangoes and have them on hand \u00a0we’ll be making the lassi with this fruit;)<\/p>\n

 <\/p>\n

Ingredients for 2 people Lassi, yogurt smoothie with fruit and saffron.<\/h3>\n

1 Ripe and large mango<\/p>\n

5 ice cubes<\/p>\n

250g Greek yoghurt<\/p>\n

2g ground cardamom<\/p>\n

2ml Lemon juice<\/p>\n

Saffron threads<\/p>\n

Sugar to taste and optional, as sweet as you like.<\/p>\n

Milk to taste, according to your consistency preferences.<\/p>\n

 <\/p>\n

How to make Lassi, saffron, fruit and yoghurt smoothie.<\/h3>\n

Peel and dice the mango, removing the stone. \u00a0Add the yoghurt into the blender, do not throw out the liquid, in case we wish to thin down the smoothie. Add the fruit, the juices, ice cubes, cardamom and lemon. Blend\u00a0 all the ingredients together in the blender until obtaining a homogenous consistency.<\/p>\n

Check the consistency, add the milk and sugar, water or yoghurt liquid, to taste. \u00a0Mix again, serve with a few strands of saffron.<\/p>\n

 <\/p>\n

Lassi, saffron, fruit and yoghurt smoothie serving presentation.<\/h3>\n

It can be served with nuts on top, or aromatised with the flavour that you like.<\/p>\n

We invite you to make this smoothie with saffron to refresh and sweeten your summer and remember that it is a nutritious and satiating drink.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

As we have already mentioned for some time now, saffron is also used in summer. \u00a0And there are many ways for using this spice and adding it to our dishes. Today we have brought you a fresh, healthy dessert using saffron. Drawing a little bit of our inspiration from, after visiting the website “Directo al […]<\/p>\n","protected":false},"author":1,"featured_media":4622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,59],"tags":[122,94,116],"class_list":["post-4619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-tips","tag-dessert","tag-recipes","tag-saffron"],"yoast_head":"\nLassi, saffron, fruit and yoghurt smoothie - Antonio Sotos<\/title>\n<meta name=\"description\" content=\"Lassi recipe, the saffron and fruit smoothie which will refresh your summer, follow these simple steps and hit a home run with this nutritious and satiating drink.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lassi, saffron, fruit and yoghurt smoothie - 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