{"id":4857,"date":"2018-04-19T17:32:25","date_gmt":"2018-04-19T16:32:25","guid":{"rendered":"http:\/\/antoniosotos.com\/en\/?p=4857"},"modified":"2018-04-19T17:32:25","modified_gmt":"2018-04-19T16:32:25","slug":"saffron-homemade-remedy-for-curing-insomnia","status":"publish","type":"post","link":"https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/","title":{"rendered":"Saffron, homemade remedy for curing insomnia"},"content":{"rendered":"<p><a href=\"http:\/\/antoniosotos.com\/wp-content\/uploads\/2018\/04\/insomnia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4858\" src=\"http:\/\/antoniosotos.com\/wp-content\/uploads\/2018\/04\/insomnia-1024x683.jpg\" alt=\"Saffron, homemade remedy for curing insomnia\" width=\"1024\" height=\"683\" srcset=\"https:\/\/antoniosotos.exploore.es\/wp-content\/uploads\/2018\/04\/insomnia.jpg 1024w, https:\/\/antoniosotos.exploore.es\/wp-content\/uploads\/2018\/04\/insomnia-300x200.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>We are always stressing that <strong>saffron<\/strong> has an infinite number of <a href=\"http:\/\/antoniosotos.com\/en\/saffron-a-natural-remedy-which-interfeers-in-health\/\" target=\"_blank\"><strong>health benefits<\/strong><\/a>, and at <a href=\"http:\/\/antoniosotos.com\/en\/\" target=\"_blank\"><strong>Antonio Sotos<\/strong><\/a> our objective is that you know about all those benefits, given that there are situations which may take place in one&#8217;s daily life and we want you to know how to solve those problems in a completely natural way. Can you believe that <a href=\"http:\/\/antoniosotos.com\/product-showcase\/azafran\/\"><strong>saffron<\/strong><\/a> is also a homemade remedy for curing insomnia? Find out here!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What actually is insomnia?<\/strong><\/p>\n<p><strong>Insomnia<\/strong> is a <strong>sleep disorder<\/strong> which plagues a large percentage of the population throughout their lives. Its most common symptoms is the difficulty to sleep at night, or even, inadequate rest during sleeping hours, as a result of said disorder. There are various several levels of insomnia, as in any disease, but it is essential to treat them, as sleep is a necessity for the <strong>well-being<\/strong> of one&#8217;s body, and a person who does not rest will eventually begin to feel ever increasingly negative symptoms in his\/her body and energy.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>What are the main causes of insomnia?<\/strong><strong>\u00a0<\/strong><\/p>\n<p>The <strong>causes of insomnia<\/strong> can be very varied, and furthermore, may be caused by other types of disorders, but the most common are those specified below:<\/p>\n<ul>\n<li>Psychiatric illnesses, which may be anxiety or depression.<\/li>\n<li>Sleeping more hours than is necessary during the day.<\/li>\n<li>Excessive intake of caffeine, theine, alcohol etc.<\/li>\n<li>Sedentary lifestyle.<\/li>\n<li>High sports activity intensity just prior going to sleep.<\/li>\n<li>Works combining night and day shifts.<\/li>\n<li>Diseases in which one has symptoms of shortness of breath.<\/li>\n<li>Certain medicines may have side effects affecting sleep.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>How do we use saffron as a homemade remedy for curing insomnia?<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>Saffron<\/strong> has a number of <strong>aromatic substances<\/strong>, which have a sedative effect, reason why it helps the body to relax stimulating drowsiness and rest. This substance that helps one&#8217;s \u00a0body to relax is known as <strong>crocetin<\/strong>, which is found in <strong>saffron<\/strong>.<\/p>\n<p><strong>Natural remedies<\/strong> are always a good alternative, as they provide many positive effects, that&#8217;s why we&#8217;re bringing you a homemade recipe to use during periods of insomnia.<\/p>\n<p>Making our homemade recipe is very simple as all one needs is adding a couple <a href=\"http:\/\/antoniosotos.com\/en\/product-showcase\/saffron-en\/\" target=\"_blank\"><strong>saffron strands<\/strong><\/a> into a glass of cold water. Then bringing the mixture to its boiling point, and then leave to stand for 5-7 minutes, and strain so that the strands do not remain in the glass and it is now ready for drinking.<\/p>\n<p>Remember that it is not recommended to go overboard with the saffron, reason why 1 or 2 cups a day is more than enough to notice its effect.<\/p>\n<p>This is a disorder which plagues a large percentage of the population nowadays, and in many cases, is just temporary, due to the lifestyles one leads, reason why it is important first, \u00a0\u00a0to use <strong>natural remedies<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Did you find our homemade remedy for curing insomnia useful? Tell us about it on our\u00a0 <a href=\"https:\/\/www.facebook.com\/antoniosotosgourmet?ref=hl\" target=\"_blank\"><strong>Facebook<\/strong><\/a>, <a href=\"https:\/\/www.instagram.com\/antoniosotos\/\" target=\"_blank\"><strong>Instagram<\/strong><\/a> and <a href=\"https:\/\/twitter.com\/Antonio_Sotos\" target=\"_blank\"><strong>Twitter<\/strong><\/a> social networks.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>We are always stressing that saffron has an infinite number of health benefits, and at Antonio Sotos our objective is that you know about all those benefits, given that there are situations which may take place in one&#8217;s daily life and we want you to know how to solve those problems in a completely natural [&hellip;]<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":4858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[116],"class_list":["post-4857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-saffron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saffron, homemade remedy for curing insomnia - Antonio Sotos<\/title>\n<meta name=\"description\" content=\"One of the benefits of saffron is the power for curing insomnia, thanks to its sedative effect.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saffron, homemade remedy for curing insomnia - Antonio Sotos\" \/>\n<meta property=\"og:description\" content=\"One of the benefits of saffron is the power for curing insomnia, thanks to its sedative effect.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"Antonio Sotos\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-19T16:32:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/antoniosotos.exploore.es\/wp-content\/uploads\/2018\/04\/insomnia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Antonio Sotos\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Antonio Sotos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-homemade-remedy-for-curing-insomnia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-homemade-remedy-for-curing-insomnia\\\/\"},\"author\":{\"name\":\"Antonio Sotos\",\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/#\\\/schema\\\/person\\\/c48a48c4d735f652fc64016e8fe8f255\"},\"headline\":\"Saffron, homemade remedy for curing insomnia\",\"datePublished\":\"2018-04-19T16:32:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-homemade-remedy-for-curing-insomnia\\\/\"},\"wordCount\":490,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-homemade-remedy-for-curing-insomnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/insomnia.jpg\",\"keywords\":[\"Saffron\"],\"articleSection\":[\"Tips\"],\"inLanguage\":\"ENH\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-homemade-remedy-for-curing-insomnia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-homemade-remedy-for-curing-insomnia\\\/\",\"url\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-homemade-remedy-for-curing-insomnia\\\/\",\"name\":\"Saffron, homemade remedy for curing insomnia - Antonio Sotos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-homemade-remedy-for-curing-insomnia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-homemade-remedy-for-curing-insomnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/insomnia.jpg\",\"datePublished\":\"2018-04-19T16:32:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/#\\\/schema\\\/person\\\/c48a48c4d735f652fc64016e8fe8f255\"},\"description\":\"One of the benefits of saffron is the power for curing insomnia, thanks to its sedative effect.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-homemade-remedy-for-curing-insomnia\\\/#breadcrumb\"},\"inLanguage\":\"ENH\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-homemade-remedy-for-curing-insomnia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ENH\",\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-homemade-remedy-for-curing-insomnia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/insomnia.jpg\",\"contentUrl\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/insomnia.jpg\",\"width\":1024,\"height\":683,\"caption\":\"Saffron, homemade remedy for curing insomnia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-homemade-remedy-for-curing-insomnia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Saffron, homemade remedy for curing insomnia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/#website\",\"url\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/\",\"name\":\"Antonio Sotos\",\"description\":\"Fabricante de Azafr\u00e1n, Piment\u00f3n y Especias\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ENH\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/#\\\/schema\\\/person\\\/c48a48c4d735f652fc64016e8fe8f255\",\"name\":\"Antonio Sotos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ENH\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/164b3203e487a58a9d8fdcd6661fe86a577141b4c486b885112fb79e11fdfc4e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/164b3203e487a58a9d8fdcd6661fe86a577141b4c486b885112fb79e11fdfc4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/164b3203e487a58a9d8fdcd6661fe86a577141b4c486b885112fb79e11fdfc4e?s=96&d=mm&r=g\",\"caption\":\"Antonio Sotos\"},\"sameAs\":[\"http:\\\/\\\/antoniosotos.com\"],\"url\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Saffron, homemade remedy for curing insomnia - Antonio Sotos","description":"One of the benefits of saffron is the power for curing insomnia, thanks to its sedative effect.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Saffron, homemade remedy for curing insomnia - Antonio Sotos","og_description":"One of the benefits of saffron is the power for curing insomnia, thanks to its sedative effect.","og_url":"https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/","og_site_name":"Antonio Sotos","article_published_time":"2018-04-19T16:32:25+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/antoniosotos.exploore.es\/wp-content\/uploads\/2018\/04\/insomnia.jpg","type":"image\/jpeg"}],"author":"Antonio Sotos","twitter_misc":{"Written by":"Antonio Sotos","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/#article","isPartOf":{"@id":"https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/"},"author":{"name":"Antonio Sotos","@id":"https:\/\/antoniosotos.exploore.es\/#\/schema\/person\/c48a48c4d735f652fc64016e8fe8f255"},"headline":"Saffron, homemade remedy for curing insomnia","datePublished":"2018-04-19T16:32:25+00:00","mainEntityOfPage":{"@id":"https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/"},"wordCount":490,"commentCount":0,"image":{"@id":"https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/#primaryimage"},"thumbnailUrl":"https:\/\/antoniosotos.exploore.es\/wp-content\/uploads\/2018\/04\/insomnia.jpg","keywords":["Saffron"],"articleSection":["Tips"],"inLanguage":"ENH","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/","url":"https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/","name":"Saffron, homemade remedy for curing insomnia - Antonio Sotos","isPartOf":{"@id":"https:\/\/antoniosotos.exploore.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/#primaryimage"},"image":{"@id":"https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/#primaryimage"},"thumbnailUrl":"https:\/\/antoniosotos.exploore.es\/wp-content\/uploads\/2018\/04\/insomnia.jpg","datePublished":"2018-04-19T16:32:25+00:00","author":{"@id":"https:\/\/antoniosotos.exploore.es\/#\/schema\/person\/c48a48c4d735f652fc64016e8fe8f255"},"description":"One of the benefits of saffron is the power for curing insomnia, thanks to its sedative effect.","breadcrumb":{"@id":"https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/#breadcrumb"},"inLanguage":"ENH","potentialAction":[{"@type":"ReadAction","target":["https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/"]}]},{"@type":"ImageObject","inLanguage":"ENH","@id":"https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/#primaryimage","url":"https:\/\/antoniosotos.exploore.es\/wp-content\/uploads\/2018\/04\/insomnia.jpg","contentUrl":"https:\/\/antoniosotos.exploore.es\/wp-content\/uploads\/2018\/04\/insomnia.jpg","width":1024,"height":683,"caption":"Saffron, homemade remedy for curing insomnia"},{"@type":"BreadcrumbList","@id":"https:\/\/antoniosotos.exploore.es\/en\/saffron-homemade-remedy-for-curing-insomnia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/antoniosotos.exploore.es\/en\/"},{"@type":"ListItem","position":2,"name":"Saffron, homemade remedy for curing insomnia"}]},{"@type":"WebSite","@id":"https:\/\/antoniosotos.exploore.es\/#website","url":"https:\/\/antoniosotos.exploore.es\/","name":"Antonio Sotos","description":"Fabricante de Azafr\u00e1n, Piment\u00f3n y Especias","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/antoniosotos.exploore.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ENH"},{"@type":"Person","@id":"https:\/\/antoniosotos.exploore.es\/#\/schema\/person\/c48a48c4d735f652fc64016e8fe8f255","name":"Antonio Sotos","image":{"@type":"ImageObject","inLanguage":"ENH","@id":"https:\/\/secure.gravatar.com\/avatar\/164b3203e487a58a9d8fdcd6661fe86a577141b4c486b885112fb79e11fdfc4e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/164b3203e487a58a9d8fdcd6661fe86a577141b4c486b885112fb79e11fdfc4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/164b3203e487a58a9d8fdcd6661fe86a577141b4c486b885112fb79e11fdfc4e?s=96&d=mm&r=g","caption":"Antonio Sotos"},"sameAs":["http:\/\/antoniosotos.com"],"url":"https:\/\/antoniosotos.exploore.es\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/antoniosotos.exploore.es\/en\/wp-json\/wp\/v2\/posts\/4857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antoniosotos.exploore.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antoniosotos.exploore.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antoniosotos.exploore.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antoniosotos.exploore.es\/en\/wp-json\/wp\/v2\/comments?post=4857"}],"version-history":[{"count":1,"href":"https:\/\/antoniosotos.exploore.es\/en\/wp-json\/wp\/v2\/posts\/4857\/revisions"}],"predecessor-version":[{"id":4859,"href":"https:\/\/antoniosotos.exploore.es\/en\/wp-json\/wp\/v2\/posts\/4857\/revisions\/4859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antoniosotos.exploore.es\/en\/wp-json\/wp\/v2\/media\/4858"}],"wp:attachment":[{"href":"https:\/\/antoniosotos.exploore.es\/en\/wp-json\/wp\/v2\/media?parent=4857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antoniosotos.exploore.es\/en\/wp-json\/wp\/v2\/categories?post=4857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antoniosotos.exploore.es\/en\/wp-json\/wp\/v2\/tags?post=4857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}