{"id":5299,"date":"2019-07-25T10:14:03","date_gmt":"2019-07-25T09:14:03","guid":{"rendered":"https:\/\/antoniosotos.com\/en\/?p=5299"},"modified":"2019-07-25T10:14:03","modified_gmt":"2019-07-25T09:14:03","slug":"saffron-cauliflower-and-mushroom-salad","status":"publish","type":"post","link":"https:\/\/antoniosotos.exploore.es\/en\/saffron-cauliflower-and-mushroom-salad\/","title":{"rendered":"Saffron cauliflower and mushroom salad"},"content":{"rendered":"<p><a href=\"https:\/\/antoniosotos.exploore.es\/wp-content\/uploads\/2019\/07\/Saffron-cauliflower-and-mushroom-salad.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5300\" src=\"https:\/\/antoniosotos.exploore.es\/wp-content\/uploads\/2019\/07\/Saffron-cauliflower-and-mushroom-salad-1024x599.jpg\" alt=\"Saffron cauliflower and mushroom salad\" width=\"1024\" height=\"599\" srcset=\"https:\/\/antoniosotos.exploore.es\/wp-content\/uploads\/2019\/07\/Saffron-cauliflower-and-mushroom-salad-1024x599.jpg 1024w, https:\/\/antoniosotos.exploore.es\/wp-content\/uploads\/2019\/07\/Saffron-cauliflower-and-mushroom-salad-300x176.jpg 300w, https:\/\/antoniosotos.exploore.es\/wp-content\/uploads\/2019\/07\/Saffron-cauliflower-and-mushroom-salad.jpg 1025w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>When one thinks of <strong>salads<\/strong>, typical ingredients such as lettuce, tomato or cucumber come to mind. Cooked vegetables can be a perfect match for making a different salad, and also giving us the option to eating the vegetables cold or warm.<\/p>\n<p>&nbsp;<\/p>\n<p>In today&#8217;s post, we&#8217;ll be using this <strong>healthy vegetable<\/strong>, as it is very low in fat and in calories (20 kcal\/100 grams) due to its high water content. Cauliflower is a powerhouse of a vegetable and is loaded with amazing health benefits and properties, it is said to have curative and protective properties. In this article you can consult the best 8 healthy benefits of cauliflower.<\/p>\n<p>&nbsp;<\/p>\n<p>If you want to get away from the traditional salad and spend a few more minutes in the kitchen, then this is a recipe that you shouldn&#8217;t miss out on.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 small-medium cauliflower<\/li>\n<li>150 g mushrooms<\/li>\n<li>30-40 g lettuce<\/li>\n<li>1 handful black olives<\/li>\n<li>2 bay leaves<\/li>\n<li>\u00bc cup Sherry wine<\/li>\n<li>1 tablespoon lemon juice<\/li>\n<li>\u00bc cup EVOO<\/li>\n<li>Salt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Elaboration<\/strong><\/p>\n<p>Wash and cut the cauliflower into relatively small florets, which can be eaten easily. Add into in a pot with cold water, laurel and salt. Bring the water to a boil and remove from heat.\u00a0 Place the cauliflower into a colander and pour cold water so as stop the boiling process. Set aside the boiled water for later use.<\/p>\n<p>&nbsp;<\/p>\n<p>In a pot, add the sherry wine and mushrooms over low-medium heat, and bring to a boil, and then remove from the heat.<\/p>\n<p>&nbsp;<\/p>\n<p>In a deep dish, add the olive oil, with lemon juice and saffron.\u00a0 Mix a little and set aside.<\/p>\n<p>&nbsp;<\/p>\n<p>Add the mushrooms and sherry wine mixture to the cauliflower<\/p>\n<p>&nbsp;<\/p>\n<p>Finely chop the tomato and lettuce and add to the cauliflower. Similarly add the olives.\u00a0 Then add the vinaigrette and mix all ingredients well.<\/p>\n<p>&nbsp;<\/p>\n<p>As mentioned earlier, the salad can be served right away, so that it is a little warm, or it can be set aside in the refrigerator so as to be eaten cold.\u00a0 It depends on how one wishes to eat the salad.<\/p>\n<p>&nbsp;<\/p>\n<p>Did you like this recipe?\u00a0 If you want to discover more recipes with cauliflower please consult the <a href=\"https:\/\/antoniosotos.exploore.es\/en\/cream-of-cauliflower-with-saffron-soup\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">cauliflower cream with saffron<\/span><\/a> or <a href=\"https:\/\/antoniosotos.exploore.es\/en\/saffron-vegetable-mix\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">saffron vegetable mix<\/span><\/a>. Tell us which recipe you have decided on our <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/business.facebook.com\/antoniosotosgourmet\/\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/antoniosotos\/\" target=\"_blank\">Instagram<\/a><\/span><\/strong> and <a href=\"https:\/\/twitter.com\/Antonio_Sotos\" target=\"_blank\"><strong><span style=\"text-decoration: underline;\">Twitter<\/span><\/strong><\/a> social networks.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>With cauliflower as the main ingredient, this cold or warm salad is not your typical salad. As always, saffron will imbue an even more special touch. <!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":5300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[138,94,116,263],"class_list":["post-5299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-mediterranean-cuisine","tag-recipes","tag-saffron","tag-saffron-cauliflower-and-mushroom-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saffron cauliflower and mushroom salad - Antonio Sotos<\/title>\n<meta name=\"description\" content=\"With cauliflower as the main ingredient, this cold or warm salad is not your typical salad. As always, saffron will imbue an even more special touch.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saffron cauliflower and mushroom salad - Antonio Sotos\" \/>\n<meta property=\"og:description\" content=\"With cauliflower as the main ingredient, this cold or warm salad is not your typical salad. As always, saffron will imbue an even more special touch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/antoniosotos.exploore.es\/en\/saffron-cauliflower-and-mushroom-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Antonio Sotos\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-25T09:14:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/antoniosotos.exploore.es\/wp-content\/uploads\/2019\/07\/Saffron-cauliflower-and-mushroom-salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1025\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Antonio Sotos\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Antonio Sotos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-cauliflower-and-mushroom-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-cauliflower-and-mushroom-salad\\\/\"},\"author\":{\"name\":\"Antonio Sotos\",\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/#\\\/schema\\\/person\\\/c48a48c4d735f652fc64016e8fe8f255\"},\"headline\":\"Saffron cauliflower and mushroom salad\",\"datePublished\":\"2019-07-25T09:14:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-cauliflower-and-mushroom-salad\\\/\"},\"wordCount\":390,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-cauliflower-and-mushroom-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Saffron-cauliflower-and-mushroom-salad.jpg\",\"keywords\":[\"Mediterranean Cuisine\",\"recipes\",\"Saffron\",\"Saffron cauliflower and mushroom salad\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"ENH\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-cauliflower-and-mushroom-salad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-cauliflower-and-mushroom-salad\\\/\",\"url\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-cauliflower-and-mushroom-salad\\\/\",\"name\":\"Saffron cauliflower and mushroom salad - Antonio Sotos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-cauliflower-and-mushroom-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/en\\\/saffron-cauliflower-and-mushroom-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Saffron-cauliflower-and-mushroom-salad.jpg\",\"datePublished\":\"2019-07-25T09:14:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/antoniosotos.exploore.es\\\/#\\\/schema\\\/person\\\/c48a48c4d735f652fc64016e8fe8f255\"},\"description\":\"With cauliflower as the main ingredient, this cold or warm salad is not your typical salad. 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